Rehabilitative Pilates Instructor
The Joy of Pilates from
the Comfort of Your Home
Pilates is a safe, low impact form of exercise for people of all ages that teaches breath, full-body coordination, core control, and more. While Pilates is beneficial to everyone, it is especially valuable if you are rehabilitating an injury or health condition that prevents you from participating in other forms of exercise.
Why take a virtual class over an in-person session?
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Class Locations & Registration
Kara is available for private and group Pilates sessions both online and in-person.
Online
Kara offers one virtual community Pilates class a week through Zoom.
Classes are held every Sunday at 10:15am CST (11:15am EST)
Classes is sliding scale
(suggest $10 - $40)
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Contact Kara directly to schedule a private session or event.
EW Motion Therapy in Tuscaloosa
Schedule a Pilates Reformer private or semi-private or join a group class today!
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Contact me directly to register
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EW Motion Therapy
401 22nd Ave B
Tuscaloosa, AL 35401
(205) 462 - 3097
UA Recreation
Register for Pilates Mat or Pilates Reformer classes
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UA Recreation offers private and group classes on the Reformer
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Check website for details:
CLIENT
Reviews
"Kara has been my Pilates instructor for a number of years, both on the reformer and mat. In that time my level of skill and ability has developed substantially, to the point that I have now (nearly) mastered some of the more advanced moves, which I never thought would really be achievable, especially as I am in the more mature age bracket! Kara is diligent on ensuring good form to build the best foundations for progress and is highly perceptive in identifying areas of weakness and working on these from multiple directions so that I have consistently seen progress and improvement. Pilates has been a gamechanger for me in terms of my strength and flexibility and Kara is infinitely patient and a joy to be taught by."
Fi K. 2020
"I first met Kara when a friend recommended that Pilates might be a way to solve the chronic pain issues I had experienced for years following a major hip surgery. While nothing else I had tried seemed to solve my problems (including strength training, yoga, or even physical therapy), Pilates with Kara seemed to be a magical cure-all. Not only did my training with Kara strengthen my core, hips, back, and legs, but I found that my pain seemed to vanish, and it hasn't returned since. I now try to practice Pilates regularly, and plan on including it as a part of my regular training moving forward. Kara is an extremely knowledgeable, meticulous, and patient instructor, who prioritizes proper form and precision (instead of intensity or power) to help clients achieve real and sustainable results. I feel incredibly fortunate to be able to train with her and would recommend her to anyone looking to practice Pilates, especially someone like me who is recovering from an injury."
Mike M. 2020
"My Pilates journey started a year post total-knee replacement— I’m now two years into my practice and Kara has been transformational. We started out making modifications for a fairly severe strength and mobility imbalance between the two legs and now I’m proud to say I feel like I’m stronger and have gained the flexibility which has made my quality of life increase tremendously. Kara’s two main attributes are first her attention detail - sloppy technique and rushing through a movement is gently but firmly corrected. Lastly she has longer term programming in her workouts. Every session is incrementally harder and varied so that there’s always a new challenge- I’m definitely NOT your typical Pilates student, but I love telling buddies on the golf course who comment on my progress my secret “I've got a super star Pilates teacher"
Joe G. 2019